Services

Neck and back pain can completely disrupt your daily life, making even the simplest movements uncomfortable. At Janine Oosthuizen Physiotherapists, we focus on identifying the root cause of your spinal discomfort rather than just treating the symptoms. Whether you are dealing with chronic lower back pain, acute neck stiffness, a sports injury, or post-operative recovery, our personalized rehabilitation programs are designed to get you moving safely and comfortably again.

Our approach to spinal health includes:

• Thorough Clinical Assessments: Pinpointing the exact source of your pain, stiffness, or nerve radiating symptoms (like sciatica).

• Hands-on Manual Therapy: Utilizing joint mobilization, deep tissue release, and localized therapy techniques to reduce acute pain and improve mobility.

• Targeted Exercise Rehabilitation: Strengthening the core and stabilizing muscles supporting your spine to prevent future flare-ups.

• Ergonomic & Postural Guidance: Practical advice for your desk setup, sleeping positions, and daily habits to protect your neck and back long-term.

You don’t have to just "live with" spinal pain. Let us help you rebuild your strength and reclaim your quality of life.

Whether you’re a competitive athlete, a weekend warrior, or just love staying active, getting sidelined by an injury is incredibly frustrating. At Janine Oosthuizen Physiotherapists, we understand that you don't just want to stop hurting—you want to get back to your sport safely, quickly, and performing at your best.

We treat sports injuries dynamically. Instead of just resting the injury, we guide you through an active recovery process that protects your fitness while rebuilding the injured tissue.

Our Sports Rehab Services Cover:

• Acute Injury Care: Immediate management for sprains, strains, tears, and joint trauma to control swelling and kickstart healing.

• Biomechanical & Movement Analysis: Looking at how you move to identify underlying muscle imbalances or technique issues that caused the injury.

• Sport-Specific Conditioning: Tailoring your exercise rehab to match the exact demands of your sport (e.g., running, cycling, rugby, golf, or gym).

• Injury Prevention: Giving you the training tools and strengthening routines to make sure you don't end up back on our treatment bed with the same issue.

Don't let an injury keep you from doing what you love. Let’s map out your comeback together.

Breathing easily shouldn’t be something you have to fight for. When respiratory conditions cause a buildup of phlegm, congestion, or shortness of breath, it can be exhausting and distressing. Our chest physiotherapy treatments focus on clearing the airways, improving lung function, and making breathing easier for patients of all ages.

Using gentle, evidence-based physical techniques, we help loosen stubborn secretions and assist the body in clearing them naturally, reducing the risk of secondary infections and speeding up your recovery.

How We Can Help You Breathe Easier:

• Airway Clearance: Utilizing specialized techniques like percussion, vibrations, and guided breathing exercises to mobilize and clear lung secretions.

• Expansion Exercises: Helping to fully re-inflate areas of the lungs that have become restricted due to illness or bed rest.

• Breathing Retraining: Teaching efficient breathing patterns to reduce shortness of breath and lower anxiety during respiratory distress.

• Post-Illness Rehabilitation: Helping you rebuild your stamina and lung capacity after a severe respiratory illness.